Stay Balanced
Join Today & Try a Free Class!
Commit to Wellness
Who We Are
At Fit Fusion LLC, we are passionate about promoting health & wellness for men and women of all ages. We do this primarily through Mat & Reformers Pilates. For those interested in losing weight or maintaining their health, there is a health coach available along with protein, BCAA's, and other supplements. Our studio offers various classes designed to enhance strength, flexibility, and balance. Whether you're a beginner, experienced, have pain, or are prenatal, we provide an inclusive environment for everyone.
What is Pilates?
PILATES (CONTROLOGY) WAS CREATED BY
JOSEPH PILATES (JP) IN 1926 WITH HIS WIFE CLARA. THEIR FIRST STUDIO WAS IN NEW YORK CITY. MANY OF THE FIRST CLIENTS WERE DANCERS AND GYMNASTS. PILATES HAS EVOLVED OVER THE YEARS – CLASSICAL TO CONTEMPORARY AND TO WHERE WE ARE TODAY WITH MODERN. OUR METHOD WILL TEACH THE ORIGINAL CONTROLOGY IN A MODERN WAY USING DYNAMIC LAYERS TO IMPROVE STRENGTH, FLEXIBILITY, RESILIENCE, AND HELP PEOPLE FEEL GREAT.
“Strength meets stretch.” – Mat & Reformer Pilates builds long, lean muscles while increasing flexibility.
“Low impact. High results.” – This is a joint-safe workout with transformative strength and tone.
“Pilates for everybody.” – It is adaptable for beginners, athletes, rehab, prenatal and older adults.
“Stronger core. Stronger life.” – Pilates provides a link between a stronger core and improved posture, balance, and injury prevention.