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For all ages, "layered" to meet everyone from beginner but yet can challenge advanced clients
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This is for strong beginners and/or intermediate class that adds cardio to the reformer.
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For intermediate+ on the Reformer. Strong paced with balance challenges, "edgier music"
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For beginners and people with pain/injury. More focus on stretch, balance, with some strength.
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For beginners and people with pain/injury. More focus on stretch, balance, with some yoga flow.
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30 min
From 1 US dollarFor beginners on the reformer. Focus on stretch and core, gentle strength and balance.
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This class is for people 55+. Focus on stretch, balance, some strength. Pain & Injury welcome!
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